Recipe - Jans Ff Multigrain Pancakes

1 cup Whole wheat flour
One fourth cup Quinoa flour
One half cup Barley flour
One half cup Corn meal
3 teaspoon Baking powder
1 Scant tsp salt
6 Egg whites or 2 tablespoon Just
Whites and 6 tablespoon water
One half cup Apple sauce
2 cup Oat milk or rice or soy
1 tablespoon Honey or Sucannat
1 One half cup Fresh blueberries (mix in
last)

(serves 4 hungry people or 6 less hungry)

Mix dry ingredients together and then mix in liquid ingredients. Fry in
nonstick pan and enjoy! Posted to fatfree digest V97 #139 by
JBennicoff@aol.com on Jul 5, 1997