Recipe - James Barbers Pan Roasted Salmon Wsweet Pep

2 Salmon Steaks
1 tablespoon Olive Oil
2 md Red or Yellow Sweet
peppers (or combination),
coarsely minced
3 Clove Garlic, thinly cut or sliced up
1 tablespoon Wine Vinegar
1/3 cup Dry White Wine
One half teaspoon Dried Thyme
1 pn Cayenne Pepper
Salt
Pepper
Fresh Parsley, chopped

A colourful vegetable mixture accompanies succulent salmon steaks for a
quick and easy dish. Great with steamed rice.

Heat the oil in a large frypan and saute the peppers and garlic over high
heat for 1 minute, stirring constantly. Add the vinegar, cook 1 minute
more, still stirring. Push the peppers to the side of the pan, lay in the
salmon, cook 30 seconds then turn over. Add wine. Sprinkle with thyme,
cayenne, salt and pepper, and spoon peppers over salmon. Put the lid on the
frypan and cook over medium heat for 6 minutes or until salmon flakes when
forktested. Sprinkle with parsley and serve.

Source: B.C.'s Best Salmon Recipes. Typed by Bob Shiells Posted by
Katherine Smith, KookNet: The Shadow Zone IV Stinson Beach, CA

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini