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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Jamaican Pork Tenderloin

Categories: Meats, Jamaican Pork Tenderloin
Ingredients:

1 pound Lean pork tenderloin
3 tablespoon Fresh lime juice
1 tablespoon Bottled chopped jalapeno
peppers
1 teaspoon Bottled minced fresh garlic
1 teaspoon Bottled minced fresh ginger
root
One fourth teaspoon Salt
One fourth teaspoon Ground allspice
Vegetable cooking spray
One fourth cup Mango chutney

Trim fat from pork.

Combine lime juice and next 5 ingredients in a large ziptop heavyduty
plastic bag. Add pork; seal bag, and marinate in refrigerator 30 minutes.
Remove pork from bag, reserving marinade.

Coat grill rack with cooking spray; place over medium coals. Place pork on
rack; cover and cook 27 minutes or until meat thermometer registers 160
degrees, turning and basting pork occasionally. Yield: 4 servings (serving
size: 3 ounces pork and 1 tablespoon chutney).

Per serving: 172 Calories; 4g Fat (21% calories from fat); 24g Protein; 9g
Carbohydrate; 74mg Cholesterol; 235mg Sodium

Serving Ideas : Cut into 1/4inchthick slices. Serve with chutney.

Recipe by: Cooking Light, May 1994, page 116

Posted to MCRecipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.


Jamaican Pork Tenderloin recipe makes 1 Servings



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