Chicken | Beef | Appetizer | Fish | Dessert

Recipe - Jamaican Coating Mix--Low Fat

Categories: Basic, Mixes, Jamaican Coating Mix--Low Fat

Ingredients:

1 One half cup All_Around Coating Mix
1 tablespoon Instant minced onion
2 teaspoon Thyme
1 teaspoon Sugar
One half teaspoon Pepper
1 teaspoon Allspice
One half teaspoon Cinnamon
One half teaspoon Nutmeg
One half teaspoon Cayenne pepper

Mix all together..

Serving size: 1 cup Calories 423 per cup Fat: 6 grams

NOTES : A spicy seasoning to rub on surface of meat 20 to 30 minutes before
grilling..Makes 1 One half cups.
Recipe by: Diabetes Forecast Sept.1993

Posted to recipeludigest Volume 01 Number 446 by ctlindab@mail1.nai.net on
Jan 4, 1998

Jamaican Coating Mix--Low Fat recipe makes 8 Servings

Prepare a great meal for the whole family with this recipe!

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