Recipe - Jalapeno Cheddar Toasts

Vegetable cooking spray
1 teaspoon Jalapeno; finely chopped
1 teaspoon Ground cumin
One half teaspoon Dried oregano
8 ounce Reduced fat pasteurized
processed; cubed
Cheese product
1/3 cup Skim milk; up to One half cup
1 One fourth cup Fatfree cheddar cheese;
shredded

Spray medium saucepan with cooking spray; heat over medium heat until hot.
Saute jalapeno chili until tender, about 2 minutes; stir in cumin and
oregano.

Add processed cheese product; cook over low heat, stirring frequently,
until melted. Stir in 1/3 cup milk and Cheddar cheese. Stir in additional
milk if needed for desired consistency, cooking until hot through, 1 to 2
minutes.

Per serving: 30 Calories; less than one gram Fat (3% calories from fat); 5g
Protein; 1g Carbohydrate; 3mg Cholesterol; 145mg Sodium

Recipe by: 1001 Lowfat Vegetarian Recipes, Sue Spitler

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