Recipe - Italian Oven-Fried Chicken

1 cup Cornflake crumbs
One fourth teaspoon Garlic powder
One fourth teaspoon Each salt, paprika, oregano,
basil, and gr. red pepper
One fourth cup Grated Parmesan cheese, *
see note
1 Egg white
1 teaspoon Water
8 Boneless skinless chicken
breast halves

Heat oven to 450 F. Line a baking pan with foil and spray with nonstick
spray. In a samll bowl combine cornflake crumbs, spices and cheese; mix
well. In another bowl, beat egg whites and water until frothy. Using a
fork, dip chicken, one piece at a time into egg and water mixture. Drip off
excess into bowl. Place on greased baking pan and sprinkle with crumb
mixture. Bake for 1520 minutes oru ntil chicken is tender and juice runs
clear. Serves 8 * Note: the amount of cheese was lost from this recipe. I
am estimating, based on other similar recipes.

Per serving: 170 calories, 73 mg. cholesterol, 3 g. fat MC formatting by
bobbi744@sojourn.com

Recipe by: Lansing State JournalChris SagollaFloodHealthy Habits

Posted to Digest eatlf.v097.n043 by Roberta Banghart
bobbi744@sojourn.com on Feb 13, 1997.