Recipe - Italian Baked Fish

1 One half pound Flounder or sole fillets
3 tablespoon Lowcal Italian dressing
3 tablespoon Lemon juice
3 tablespoon Worchestershire sauce
1/8 teaspoon Garlic powder
Salt and pepper

Place fish in shallow baking dish. Combine remaining ingredients and pour
evenly over fish. Marinate several hours in the refrigerator, turning the
fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30
minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154
Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg
Cholesterol. Light and Luscious.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini