Recipe - Italian-Style Fish And Vegetables

2 tablespoon Olive or vegetable oil
1 md Onion, cut or sliced up
2 One half ounce Jar cut or sliced up mushrooms, drain
One half teaspoon Dried basil
One half teaspoon Fennel
2 cup Frozen mixed vegetables
1 One half pound Catfish, Orange Roughy, or
Sole; thaw if frozen
One fourth teaspoon Salt
One fourth teaspoon Pepper
2 md Tomatoes, cut or sliced up
1/3 cup Grated Parmesan

1. Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender,
stirring occasionally.

2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with
salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low;
cover and cook 12 to 16 minutes or until fish flakes easily with fork.

3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.

Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium

Posted to MMRecipes Digest by Paula demoness@bellatlantic.net on Aug
16, 1998