Recipe - Island Drinks
Categories: 2send, Lowfat, Fish, Error, Island Drinks
1 pound Orange roughy filets; OR
other mild white fish
One half cup Plain nonfat yogurt
2 tablespoon Frozen orange juice
concentrate
1 tablespoon Lemon juice
2 teaspoon Fruit juice
Sweetened orange marmalade
1/3 cup Mashed banana
1/8 teaspoon Garlic powder
1 teaspoon Ginger root; grated
1 pn White pepper; optional
lost instructions
Notes: "The delicious fruit flavors in this fullbodied sauce are enough to
enliven white fish." Source: Health Valley's Cooking Without Fat by George
Mateljan Quality Paperback, ISBN: 0679770712: Random House Publication
Date: 01/01/96.
kitpath@earthlink.net 4/99
Recipe by: Cooking Without Fat by George Mateljan
Posted to EATLF Digest by PatHanneman kitpath@earthlink.net on Apr 12,
1999, converted by MM_Buster v2.0l.
Island Drinks recipe makes 1 Servings
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