buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Island Chicken Breast

Categories: Chicken, Magazine, Low-fat, Island Chicken Breast
Ingredients:

4 Chicken breast halves;
skinless + boneless
Salt and pepper to taste
3 Cloves garlic; minced
3 Green onions; minced
1 cup Fresh orange juice
1/3 cup Dark rum
One half cup Dry white wine
1/3 cup Fresh lime juice
1 tablespoon Soy sauce
1/8 teaspoon Ground cinnamon
1 ds Ground nutmeg
Chopped parsley

Place the chicken breasts in shallow glass dish. Season with salt and
pepper. Combine the garlic, green onions, orange juice, rum, wine, lime
juice, soy sauce, cinnamon and nutmeg in small bowl. Pour over chicken;
cover and refrigerate for about 1 hour. Drain the chicken and reserve the
marinade. Preheat the broiler or grill. Lightly spray broiler pan or grill
with vegetable cooking spray. Broil or grill chicken 4 to 5 minutes per
side, or until the chicken is done throughout. Remove from heat and keep
warm. Heat reserved marinade in heavy saucepan until marinade is reduced by
onethird, about 8 minutes. Serve with chicken breasts.

Yields 4 servings.

Source: Ebony, Jan 1998 v53 n3 p92(4).


Island Chicken Breast recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!