Recipe - Island Beans

3 pound Chuck Roast; Boned And
Trimmed
3 tablespoon AllPurpose Flour
1 tablespoon Olive Oil
25 ounce NoSaltAdded Whole
Tomatoes; Undrained And
Chopped
3 cup Sliced Onion
1 One fourth teaspoon Pepper
1 teaspoon Salt
2 cup Water
1/3 cup Molasses
1/3 cup White Vinegar
2 One half cup Thinly Sliced Carrots
One half cup Raisins
One half teaspoon Ground Ginger

Dredge beef in flour. Heat oil in a large Dutch oven; add beef, browning on
all sides. Add tomatoes, onion, pepper, and salt. Combine water, molasses,
and vinegar; stir into beef mixture. Cover, reduce heat, and simmer 1 hour
and 15 minutes or unitl beef is tender. Stir in carrot, raisins, and
ginger; simmer an additional 30 minutes or unitl carrot is tender. Remove
roast from pan. Seperate roast into bit size pieces, and shred with 2
forks. Return shredded roast to pan.

Recipe by: Cooking LIght

Posted to EATLF Digest by sherilyn70@earthlink.net on Apr 26, 1999,
converted by MM_Buster v2.0l.