Recipe - Irish Vegetables

1 Bay leaf;
1 cup Water
2 tablespoon Wine vinegar;
One half cup Corn;
One half cup Broccoli flowerets;
One half cup Carrot;
One half cup Cauliflowerets;
One fourth cup Piniento; chopped
Salt to TASTE(very little
for me
Fresh ground pepper;

eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51

The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip