Recipe - Indonesian Sate
Categories: 2send, Appetizers, Lowfat, Indonesian Sate
10 Waterchestnuts
5 ounce Pineapple; approximately
White wine
1 bn Scallions; chopped
2 teaspoon Minced garlic
2 cup Bean sprouts
1 cup Mushrooms; minced
Salt and pepper
20 Wonton wrappers
1 cup Egg Beaters® 99% egg
substitute; see note
In processor, put chestnuts and pulse. Put in bowl. Process pineapple and
add to chestnuts. Saute scallions, garlic, bean sprouts, and mushrooms in
wine. Add to chestnut/pineapple mixture and mix.
Fill wrappers with one of the points facing you. Fold point to center,
cover with left then right point and roll. Brush with eggbeaters and bake
at 400F for 15 minutes.
Note Recipe called for 2 each eggbeaters. This was interpretted as
2x1/2cup containers. Source: Lightly Ethnic, personal cookbook.
http://ebicom.net/kitchen/page/veggies/sprnroll.htm
EACH 79 cals, 0.4g fat est by mc and kitpath 4/27/99
Recipe by: http://ebicom.net/kitchen/
Posted to EATLF Digest by PatHanneman kitpath@earthlink.net on Apr 27,
1999, converted by MM_Buster v2.0l.
Indonesian Sate recipe makes 8 Servings









