Recipe - Idaho Hearty Chili

1 md Onion; chopped
2 cn Idaho kidney beans*
(16 ounce each)
Three fourths pound Round steak
cut or sliced up 1 x One half x 1/4"
1 cn (6 oz) tomato paste
1 tablespoon Chili powder
1 tablespoon Dry parsley
1 Clove garlic; minced
2 tablespoon Vegetable oil
1 Green pepper; minced
1 cn (16 oz) tomatoes
2 tablespoon Packed brown sugar
1 teaspoon Ground cumin
1 teaspoon Coriander
1 teaspoon Dried oregano
1 teaspoon Rosemary, crushed

CONDIMENTS
Shredded cheddar cheese
Chopped onion
Diced tomatoes
Diced avocados
Dairy sour cream

Saute onion & garlic in oil; add meat and brown. Add remaining ingredients
except condiments. Simmer, covered, 1One half hours; stir occasionally. Serve
with choice of condiments.

Makes about 6 servings.

*About 3One half cups drained, cooked pinto, red, kidney or pink beans can
be substituted.

Nutritional Analysis Per Serving (not including condiments): 384
calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g
carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium. Exchange: 3
starch; 3 lean meat

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Electronic format by Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip