Recipe - Hungarian Cauliflower

One fourth cup Plus
2 tablespoon Allpurpose flour
One fourth teaspoon Paprika
One fourth teaspoon Garlic powder
One fourth teaspoon Freshly ground black pepper
One fourth teaspoon Salt
1 One half ounce Crushed cornflakes
4 cup Cauliflower florets;
parboiled
1 lg Egg white; lightly
beaten

Date: Wed, 29 May 1996 10:00:42 PDT

From: "Larry Mayer" LMAYER@kusc.usc.edu
Yes, we have a breaded cauliflower recipe (from Weight Watchers magazine)
that is baked. It's slightly sweet, crunchy & delicious. (makes 8 servings)

1. Prevent oven to 425 degrees. Spray a large baking sheet with nonstick
cooking spray.

2. On a large piece of wax papger, combine flour, paprika, garlic powder,
pepper and salt. On another piece of wax paper place cereal. Coat florets
evenly in flour mixture. Place egg white in shallow bowl. Dip florets in
egg white, then coat in cornflake crumbs.

3. Place florets on prepared shet. Bake 1520 minutes, until golden and
tender.

(each serving provides: 1 V, One half B, 5 C. Per serving: 58 cal, 2 g pro, 12
g car, 0 g fat)

FATFREE DIGEST V96 #149

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.