Recipe - Hummus Recipe

1 Drained rinsed can garbanzo
Beans
3 5 cloves of garlic depending
On how you feel
One fourth To One half cup onion or green or
Red pepper
x Juice from a whole lemon or
Lime
1 Dribble of sesame oil (leave
Out/in at your own risk!!)
x Fresh cilantro to taste
x Another twist = fresh ground
Cumin

place the above in a food processor and blend until nearly smooth

spread in pita pockets heated in micronuker better = place slices of fresh
tomatoes in pitas and fresh ground pepper along with spread of hummus

From: kbaxter@fre.fsu.umd.edu.(Ken Baxter). Fatfree Digest [Volume 9 Issue
50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip