Recipe - Hummus Bi Tahina
Categories: Appetizers, Hummus Bi Tahina
30 ounce Garbanzo beans, (2 cans)
undrained
3 small Cloves garlic
5 tablespoon Tahini, (sesame seed paste)
One fourth cup Fresh lemon juice
3 tablespoon Water
Drain garbanzo beans, reserving One fourth cup liquid, and set aside.
Position knife blade in food processor bowl.
Drop garlic through food chute with processor running, and process 3
seconds or until minced. Add garbanzo beans, reserved One fourth cup liquid, and
remaining ingredients; process 3 minutes or until smooth. Yield: 3 cups
(serving size:
One fourth cup).
Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g
Carbohydrate; 0mg Cholesterol; 18mg Sodium
Serving Ideas : Serve with pita bread and raw vegetables.
NOTES : Spoon mixture into a serving bowl.
Recipe by: Cooking Light, May 1994, page 80
Posted to MCRecipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
Hummus Bi Tahina recipe makes 12 Servings

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