Recipe - Hummus - Quick And Easy Diabetic Menus

1 cn Chickpeas, 15oz
2 tablespoon Lemon juice
One fourth cup Sesame seeds; toasted
One fourth cup Onion; chopped
3 cl Garlic; minced
2 teaspoon Olive oil
2 teaspoon Cumin; ground
One fourth teaspoon Cayenne pepper
One half teaspoon Salt
Parsley; chopped for garnish

Drain the chiuckpeas, reserving One fourth to One half cup of the liquid. Combine all
ingredientsa except parsley in blender. Puree until smooth, adding chickpea
liquid if needed to thin the puree. Refrigeerate for 36 hours before
serving to blend the flavors. Garnish with parsley before serving. Serve
with vegetables, pita bread or as a sandwich spread. serving = 1/4c =
111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini