Recipe - Hummus-Filled Cucumber Cups

Three fourths cup Lowfat citrusy chickpea
humus
1 ounce Baby greens; or more
1/3 Cucumber; cut or sliced up thinly
1 Soft flatbread; of choice

Spread humus in an even layer over 1 side of wrap. Spread greens over
humus. Place cucumber at one end and roll up like a jelly roll with
scallion ending up in the middle. Wrap in plastic wrap and refrigerate
until serving. Slice at the diagonal. Serves 1. EACH 424 cals, 9g fat, 18%
cff with nonfat flour tortilla. mc est.

NOTE from Pat Local restaurants serve a similar wrap that is essentially
a tomato and cucumber sandwich. The humus makes it addictive as does the
flavored tortilla, also made locally: flour tortillas red with tomato,
orange with carrot, or green with spinach or artichoke.

Variation: Wrap spread with citrusy humus from chickpeas, layered with
lettuce, tomato, and cucumber wrapped in a warm tortilla and served with a
fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt
and pepper: salsa ranchera.

Harry Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS),
founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and other tv
shows, including Great Day America. He freelance writes for magazines,
including Vegetarian Times. Books: Easygoing Entertaining; Chef Harry;
Friends: Sharing the Joys of the Table; Chef Harry; Friends: Quick,
Healthy, Gourmet! http://www.chefharry.com/

Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper,
crepes, pita or other flat bread http://www.greatdayamerica.com/index.html

By Pat Hanneman kitpath@earthlink.net on Apr 21, 1999

Recipe by: "Healthy Wraps" by Chef Harry for Great Day

Posted to EATLF Digest by PatHanneman kitpath@earthlink.net on Apr 21,
1999, converted by MM_Buster v2.0l.