Recipe - Huevos Rancheros (Very Basic Recipe)

6 Egg whites or
Enough scrambled tofu
(lowfat) mix to serve two
1 cn (15oz) black beans
2 Low fat flour tortillas
1 cup Salsa

Date: 6 Jun 1996 08:17:22 0700

From: "Zoe Sodja" zoe_sodja@macmail.ucsc.edu
I've been asked to share my recipe for Huevos Rancheros with the group. I
got this recipe from this list, but I don't remember who sent it in. I put
so much stuff in it that I end up making a lot more than enough for two
it serves my husband, myself, 2 teenagers, & we still have leftovers!
Everyone loves it. I always make it with LF tofu because we follow
McDougall & my son's a vegan too. Here it is:

Warm tortillas in oven using a very low temp. Meanwhile, drain & rinse
beans & heat thru. Also meanwhile, scramble the egg whites or tofu mix in a
nonstick pan. Take the warm tortillas, spread flat on plate. Cover each one
with black beans & top with salsa, then top with egg whites or tofu.

Variations: Use pinto beans or fatfree refritos. Add corn, bell peppers,
onion, mushrooms any other veggies. Add minced green chiles. Melt fatfree
cheese or soy cheese on top. Take a baked potato, slice into thin rounds, &
broil in oven until they are crisp then add to the dish. Or instead of
potatoes, use banana slices (don't broil them) they taste wonderful. Add
a dollop of FF sour cream or yogurt. Or anything else you can think of.

FATFREE DIGEST V96 #157

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.