Recipe - Hot N Spicy Artichoke Shrimp Dip

1 cup Reducedcalorie catsup
One fourth cup Firmly packed brown sugar
One fourth cup Lemon juice
1 tablespoon Worcestershire sauce
2 teaspoon Water
One half teaspoon Dry mustard
1/8 teaspoon Garlic powder
1/8 teaspoon Hot sauce
1 teaspoon Paprika
1 teaspoon Pepper
One half teaspoon Dry mustard
One fourth teaspoon Garlic powder
8 Chicken breast halves,
skinned/boned
Vegetable cooking spray

Directions: Combine first 8 ingredients in a 1quart measure; stir well.
Cover with wax paper; microwave at HIGH 3 minutes. Set aside.

Combine paprika and next 3 ingredients; sprinkle over both sides of chicken
breast halves, and set aside.

Coat grill rack with cooking spray, and place on grill over mediumhot
coals. Place chicken on rack; cook 10 minutes on each side or until done,
basting occasionally with catsup mixture.

Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g (SAT
1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg; IRON 1.3mg;
SODIUM 94mg; CALCIUM 23mg

Reprinted from Cooking Light website http://www.CookingLight.com

Posted to MMRecipes Digest V3 #278

Date: Wed, 9 Oct 1996 18:42:21 0700

From: Julie Bertholf jewel1@ix.netcom.com