Recipe - Hot Wheat Cereal With Gingered Peaches

4 One half cup Water
Three fourths cup Farina wheat cereal
1 One half cup Apple juice
1 tablespoon Ginger, fresh grated
4 Peaches, peel/pit/ cut or sliced up
One fourth cup Raspberry vinegar
3 tablespoon Honey
One half teaspoon Cinnamon, ground
12 Blackberries

Prep time: 5 minutes Cook time: 15 minutes

To make the farina: In a medium saucepan over mediumhigh heat, bring the
water to a boil. Stir in the wheat cereal. Reduce heat to low immediately.
Simmer, stirring frequently, until thickened, about 10 minutes.

To make the gingered peaches: In a small pan over high heat, combine apple
juice, ginger and peaches. Bring to a boil, then reduce the heat to low.
Simmer until the liquid is reduced by half, about 10 minutes. Add the
vinegar, honey and cinnamon. Increase the heat to mediumhigh, bring to a
boil. Reduce heat to low and simmer until the peaches are tender, about 5
mins. Divide cereal into 4 bowls. Top each with One fourth of the gingered peaches
and One fourth of the blackberries.

Nutritional Information: calories 309; total fat 1g (saturated fat 0g);
protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg; dietary fiber
4g; calories from fat 2%

Recipe from: Cooking for Healthy Living by Jane Fonda
Posted to MMRecipes Digest by "Kathleen Weber" kmweber@ibm.net on Mar
25, 98