Recipe - Hot Smoked Mackerel Salad

1 teaspoon Sesame or vegetable oil.
1 2 inch 5 cm piece of
Cucumber cut into fine
Strips
4 Spring onions trimmed and
Finely cut or sliced up .
2 Tomatoes skinned and cut or sliced up
Into wedges.
3 ounce 90 g Chinese leaves or
Cabbage shredded.
2 ounce 60 g peppered or smoked
Mackerel fillet flaked.
2 teaspoon Lemon juice.
2 teaspoon Light Soy sauce.
1 teaspoon Vinegar.
1 teaspoon Sesame seeds.
1 ounce 30 g slice of crusty bread
To serve

1. Heat the sesame or vegetable oil in a frying pan and add the cucumber,
spring onions, tomatoes, chinese leaves or cabbage and the smoked mackerel.
Stir fry for 1 to 2 minutes to heat and flavour all the ingredients.
Transfer to a warmed serving plate.

2. Quickly mix together the lemon juice, soy sauce and vinegar and pour
over the stir fry. Sprinkle with sesame seeds and serve at once accompanied
by the crusty bread.

Preparation 10 minutes Cooking 2 minutes.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini