Recipe - Hot Fudge Brownies - Lowfat

1 cup Flour
Three fourths cup Sugar
2 teaspoon Baking soda
One fourth cup Unsweetened cocoa
One half teaspoon Salt; optional
One half cup Skim milk
1 teaspoon Vanilla
One fourth cup Unsweetened applesauce

TOPPING
Three fourths cup Brown sugar; packed
One fourth cup Unsweetened cocoa
1 One fourth cup Hot water; from 1 to 1 3/4c

Preheat oven to 350F. Spray 8x8 baking pan with nonstick spray.

In a large bowl mix flour, sugar, baking soda, salt and cocoa. Sift if
needed. Stir in milk, applesauce and vanilla. Spread in prepared pan. Mix
remaining ingredients in a medium size bowl stirring to blend. Pour over
batter and DO NOT stir. Bake for 40 minutes and serve warm scooping sauce
from the bottom.

As it bakes a fudgy sauce forms on the bottom. The thickness of this sauce
depends on the amount of water used. 1 cup of water makes a pudding like
consistency that gets thinner the more water you add. I used 1 One fourth cup water
for a medium thick sauce. Serve with a fat free frozen yogurt spooning
sauce over no one will ever know the fat is missing! Extremely addicting
and yummy!

Entered into MC by Kim Reese taken from the website
http://www.rahul.net/fatfree/recipes/brownies/hotfudgebrownie Part of the
Low Fat Vegetarian Archive located at http://www.rahul.net/fatfree I used
Lighter Bake instead of appleasauce worked fine.

Nutritional Analysis from MC calories 203, fat .8g, carbo 49g, sodium
415mg, CFF 3.4%, protein 2.8g.
Posted to Digest eatlf.v097.n226 by KAR bluekat@gate.net on Sep 08, 1997