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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Hot Crab With Vegetables

Categories: Seafood, Vegetables, Main Dish, Low-fat, Hot Crab With Vegetables
Ingredients:

6 Medium tomatoes;skin/peel
1 cup Evaporated skim milk
2 tablespoon Margerine
2 tablespoon Lemon juice
1/8 teaspoon Nutmeg
One fourth teaspoon Salt
One half teaspoon Pepper
16 ounce Imitation Crab
One fourth pound Mushrooms
One half cup Frozen peas
One half cup Spiral vegetable pasta
One fourth cup Parmesan cheese

Cook tomatoes for 5 min. Add milk and margarine, and cook for 10
minutes. Add next four ingredients. Stir in crabl and remove from heat.
Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling
water; drain. Mix crab sauce with pasta and vegetables in large serving
bowl. Sprinkle with cheese and serve. NUTRIENTS PER SERVING: 189 calories
55% carbohydrate 29% protein 16% fat
*****SHAPE MAGAZINE 3/92*****

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Hot Crab With Vegetables recipe makes 8 Servings



Prepare a great meal for the whole family with this recipe!




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