Recipe - Hot Broccoli Dip

1 pack (10oz.) Frozen, cut
broccoli or broccoli
florets
2 ounce Light processed cheese
One fourth cup Warm skim milk
One half teaspoon Bottled minced garlic
One half teaspoon Dried thyme

Prepare broccoli according to package directions. Place hot, cooked
broccoli in a blender or food processor fitted with a metal blade.
Immediately add remaining ingredients. Cover and process until smooth.
Transfer to a serving bowl and serve immediately or refrigerate to reheat
and serve later.

To reheat, place mixture in saucepan over low heat and heat just until hot,
about 5 minutes, stirring occasionally. Or place in a microwavesafe bowl
and cover loosely with waxed paper. Cook on 100% power for 1 to 3 minutes,
or until heated through, stirring once. Makes 1One half cups (2 Tablespoons per
serving).

Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly 0g,
mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium 80mg

Source: "American Heart Association's Quick and Easy Cookbook."

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini