Recipe - Hot Applepear Chutney

One half cup Uncooked millet
1 One fourth cup Water
One fourth cup Uncooked roasted buckweat
kernels of Kasha
One fourth teaspoon Ground nutmeg and 1 / 4 tsp.
cinnamon
1 cup Apple juice
1 md Apple; peeled and chopped
One fourth cup Raisins; (optional)
One fourth cup Brown couscous; (optional)

Here is a wonderful way to begin the day, with an adapted recipe from
Sandra Woodruff's, "Secrets of FatFree Cooking", which has some
interesting recipes.

1. Combine millet and water in a pan and bring to a boil over high heat.
(watch that it doesn't boil over) Reduce heat to low, cover and simmer for
15 min. without stirring.

2. Add buckwheat, cinnamon and nutmeg to millet. Add Apple juice, chopped
apple, raisins and couscous stirring into pan. Cover and cook for 10 to 12
min. or til liquid has been absorbed and grains are tender.

3. Remove from heat and let sit for 5 min. Serve hot Good plain, with milk,
sucanat or brown sugar on top.

Posted to fatfree digest by Jayne Cookson jayne@intouch.com on Nov 14,
1998, converted by MM_Buster v2.0l.