Recipe - Honey Glazed Stir-Fry Vegetables

1 tablespoon Olive oil
2 Carrots; cut into batons
1 Red onion; cut or sliced up
1 Garlic clove; crushed
75 g Runner beans; thinly cut or sliced up
2 tablespoon Honey
2 tablespoon Soy sauce

1 Heat the olive oil in a wok. Add the carrots, onions and garlic and
stirfry for 34 minutes.

2 Add the beans, honey and soy sauce and continue to cook for a further 23
minutes. Great served with rice!

Converted by MC_Buster.

Per serving: 394 Calories (kcal); 14g Total Fat; (30% calories from fat);
6g Protein; 67g Carbohydrate; 0mg Cholesterol; 2115mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 0 Fruit; 2 One half Fat; 2
One half Other Carbohydrates

Converted by MM_Buster v2.0n.