Recipe - Honey Barbecue Sauce

One half cup Minced onion
1 Clove garlic; minced
1 tablespoon Vegetable oil
1 cn Tomato sauce; (8oz.)
One half cup Honey
2 tablespoon Vinegar
2 tablespoon Parsley; minced
1 tablespoon Worcestershire sauce
One fourth teaspoon Black pepper
1/8 teaspoon Cayenne pepper

Saute onion and garlic in oil until softened. Add remaining ingredients and
bring mixture to boil; reduce heat and simmer 5 minutes.

Tip: Marinate chicken or beef in sauce; brush on additional sauce during
grilling.

Per 1/8 cup serving: Approx 102 calories, 1 g pro, 21 g carb, 2 g fat, 15%
cal from fat, 0 mg chol, 179 sodium

Recipe by: LowFatNoFat Cooking Summer 98

Posted to KitMailbox Digest by J Pellegrino gigimfg@ix.netcom.com on Jun
05, 1998