Recipe - Honey Baked Black-Eyed Beans And Barley

One half pound Black eyed beans
One half pound Barley
5 cup Water
1 Bay leaf
1 teaspoon Dry or a large dollop of
ready made mustard (I used
whole grain)
One fourth teaspoon Groung ginger
2 Cloves garlic crushed
1 tablespoon Soya sauce
1 lg Onion chopped
1 cup Water

Bring beans, barley, water and bay leaf to the boil and simmer for 30
minutes. Mix together remaining ingredients. Add to the beans and barley
and then add salt to taste. Pour into a casserole dish.

Pour 1/3 cup of honey over the top. Cover and bake at 180C (360F) for an
hour. Remove the lid for the last ten minutes.

I served it with rice and salad. The aroma coming out of the kitchen as it
baked was heavenly!

Jeanette (enjoying the spring rains in Natal, South Africa)

Posted to fatfree digest V96 #287

Date: Fri, 18 Oct 1996 09:23:20 +0200

From: Jeanette Hohls hohlsj@phsc.unp.ac.za