Recipe - Honey Apple Waffles

2 cup Unbleached flour
2 teaspoon Baking powder
1 One half teaspoon Baking soda
1 teaspoon Cinnamon
One fourth teaspoon Salt
1 1/3 cup Buttermilk* at room
Temperature
1 1/3 cup Apple juice at room
Temperature
1 tablespoon Honey
4 Egg whites whipped

Prepare waffle iron with cooking spray and heat up. In a mixing bowl,
combine flour, baking powder, baking soda, cinnamon, and salt. In another
mixing bowl, combine buttermilk, apple sauce, honey, and egg whites. Add
dry ingredients with wet ingredients just until moistened. Pour enough
batter to fill twothirds of the waffle iron. Cook until crisp and golden
brown. Set aside. Repeat with remaining batter.

Recipe By : 500 FatFree Recipes

From: Big Flavors Of The Hot Sun By Chr

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip