Recipe - Honey-Spiced Fruits

4 Large, sweet oranges such as
Navel
1 Large, ripe pineapple
2 Golden Delicious apples,
Peeled, cored and minced
1 pound Seedless red grapes, halved
2 Ripe peaches or nectarines,
Peeled, pitted and minced
2 Almost ripe bananas, peeled,
Halved and cut or sliced up
One half cup Orange blossom honey
One half cup Raspberry vinegar
2 tablespoon Sweet chutney
2 teaspoon Curry powder or to taste,
Dissolved in 1 tablespoon
Water
One half To One fourth cup dryroasted
Sunflower seeds

Peel, section and cut oranges and pineapple into bitesize pieces
over a large bowl to catch juice. Add apple chunks, grapes, peaches
and bananas.

Toss lightly to coat fruits with juice.

In a jar with a screwtop lid, combine honey, vinegar, chutney and
dissolved curry powder. Shake well and pour over fruits. Lightly toss
salad with dressing; chill thoroughly. Sprinkle sunflower seeds over
the top just before serving.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip