Recipe - Honey-Soy Steak Strips Over Basmati

One half pound Steak, 1/4" thick
1 md Green pepper
2 cup White basmati rice, cooked

MARINADE
2 tablespoon Soy sauce
2 tablespoon Honey
1 teaspoon Ground ginger
1 teaspoon Garlic powder
1 teaspoon Lemon juice
One fourth teaspoon Crushed hot red pepper flak

Combine the marinade ingredients, and the meat. Marinate in the fridge
overnight.

Cut the pepper in thin strips and fry in a skillet over medium heat for
about 2 minutes. Add the marinated steak, and stirfry until meat is no
longer pink. Add the marinade juices and 1 cup of water to the skillet and
bring to a boil. Simmer until the liquid is reduced to about 1/3.

Arrange steak strips over the basmati, and drizzle the liquid from the
frying pan on top.

Notes: The marinade from this recipe was based on that of a "Healthy Meals
in Minutes" Steak Kebab recipe. The original had 146 calories and 4 grams
of fat per serving.

Source: Lisa Clarke

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini