Recipe - Honey-Mustard Chicken

JUDI M. PHELPS
1 pound Boneless, chicken breasts;
skinless and trimmed of all
fat
One half teaspoon Salt; optional
One fourth teaspoon Black pepper
2 teaspoon Tubstyle margarine; canola
or corn oil
1 cup Onion; chopped
1 cl Garlic; minced
1 One fourth cup Chicken broth; defatted and
divided
2 tablespoon Mild honey
2 tablespoon Lemon juice
One fourth teaspoon Salt; or to taste optional
1 One half cup Cauliflower florets
1 lg Carrot; peeled and thinly
cut or sliced up
One fourth cup ;water
1 tablespoon Cornstarch
2 tablespoon Dijonstyle mustard
1 One fourth cup Longgrain white rice
uncooked

Cut chicken into small bitesized pieces. Sprinkle with One half teaspoon salt,
if desired, and pepper. In large nonstick, spray coated skillet, cook
chicken pieces over medium heat, turning frequently with large wooden or
plastic spoon, 710 minutes or until they begin to brown and are cooked
through. Remove and set aside in medium bowl. In same skillet, combine
margarine, onion, garlic, and 3 tablespoons broth. Cook over medium heat,
stirring frequently, 67 minutes or until onion is tender. If liquid begins
to evaporate, add a bit more broth. Add honey and lemon juice to pan with
onions, and stir to combine well. Stir in remaining chicken broth and salt,
if desired. Stir in reserved chicken, cauliflower, and carrot. Bring to a
boil. Cover, reduce heat, and simmer 20 minutes or until flavors are
blended. Meanwhile, cook rice according to package directions.

Combine water and cornstarch. Stir into simmering sauce and cook,
stirring, until thickened. Stir in mustard. Simmer an additional 1 or 2
minutes. Arrange rice on large serving platter. Top with chicken and sauce.
Or serve individual portions over rice.

Judi's Notes: I have not tried this dish but cooking cauliflower for 20
minutes is just too long. I would advise 10 minutes tops to keep it's
bright color and not become mushy.

Per serving: Calories 271, fat: 3.5 g. Exchanges: Veg 2, Bread 2, Protein
1.5. Source: Skinny Onepot Meals by Ruth Glick.

Shared and MM by Judi M. Phelps. Internet: Judi.Phelps@sjc.com or
JPHELPS@nvn.com