Recipe - Honey-Baked Chicken

3 pound Broiler/fryer Chicken,skined
Three fourths cup Shredded yellow Squash
Three fourths cup Shredded Zucchini
One half cup Finely chopped Onion
One half cup Finely chopped Celery
1 One fourth cup Toasted,wholewheat Breadcrum
Clove Garlic, crushed
Egg, beaten
One fourth cup Chopped Pecans
One fourth teaspoon Salt
One fourth teaspoon Pepper
3 tablespoon Unsweetened Apple Juice
2 tablespoon Honey

Discard giblets and neck of chicken (or save for stock.) Rinse chicken
under cold, running water, and pat dry. Set aside.
Coat a large nonstick skillet with Pam; place over medhi heat until hot.
Add yellow squash, zucchini, onion, celery, and garlic, and saute until
tendercrisp. Drain. Combine vegetable mixture, breadcrumbs, egg, pecans,
salt, and pepper in a med bowl; stir well. Place chicken, breast side up,
on a rack in a roasting pan that has been coated with Pam. Stuff lightly
with dressing mixture. Truss chicken (or put ball of foil in opening.)
Combine apple juice and honey, stirring well. Brush chicken with half of
apple juicehoney mixture. Bake at 350 deg F for 1 One half 2 hours or until
drumsticks are easy to move and juices run clear, basting occasionally with
remaining applehoney muixture. PER SERVING: 266 calories, 26.8 g protein,
10.8 g fat, 15.6 g carbohydrate 119 g cholesterol, 1.8 mg iron, 246 mg
sodium, 45 mg calcium.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini