Recipe - Homemade Wonderslim
Categories: Mcdougall, Miscellany, Homemade Wonderslim
3 cup Water
1 pack Prunes 12 oz.
3 tablespoon Unbleached lecithin
One fourth teaspoon Citric Acid
1. Cover prunes with water and bring to a boil. Cool. 2. Blend prunes,
water, lecithin, and citric acid in blender 'til smooth. 3. Pour in clean
quart jar and refrigerate. Should keep up to 30 days.
Can be frozen.
Use as a fat and egg substitute for cooking, baking and salad dressings.
According to the directions on the jar of the commercial Wonderslim, 1/4
cup of WonderSlim replaces One half cup of butter, oil or margarine. Personally,
I prefer using almost equal amounts. One fourth cup equal approximately 35
calories.
Nutrional Analysis per One fourth cup: Calories 61 Carbohydrates 13.69 grams Fiber
1.50 grams Fat 1.13 grams Sodium 30 mg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Homemade Wonderslim recipe makes 1 Servings









