Recipe - Homemade Ginger Ale

2 tablespoon Fresh ginger root
2 Lemon rinds
4 tablespoon Honey, to taste
1 cup Boiling water
1 qt Seltzer

From "Nancy Clark's Sports Nutrition Cookbook," Nancy Clark. Leisure
Press, 1990, $13.95.

Put the ginger and lemon rinds in a small bowl with the honey.

Pour in 1 cup boiling water (or just enough to cover). Let steep for
five minutes.

Strain and chill. When ready to serve, add the seltzer water.

Makes 4 servings (10 ounces each).

One serving contains 65 calories and 16 grams of carbohydrates.

From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn94q3.zip