Recipe - Home Recipes: Cheesy Spinach Squares

One half cup Almonds, cut or sliced up or slivered
2 tablespoon Sesame seeds
1 Broccoli stalk, chopped
Three fourths pound Bean sprouts
2 cup Fresh mushrooms, cut or sliced up
2 Green onions, chopped
One fourth cup Sunflower seeds
2 cup Chow mein noodles

DRESSING
One half cup Vegetable oil
3 tablespoon Rice vinegar
2 tablespoon Light soy sauce
1 tablespoon Granulated sugar
1 One half teaspoon Sesame oil
1 Garlic clove, minced
One half teaspoon Pepper
Salt

In skillet, toast almonds and sesame seeds over medium heat, stirring
occasionally, for about 8 minutes or until fragrant. Set aside.

in large bowl, combine broccoli, bean sprouts, mushrooms, onions and
sunflower seeds. Add toasted almonds and sesame seeds. (Salad can be
prepared to this point, covered and refrigerated for up to 4 hours.)

Dressing: In small bowl, whisk together vegetable oil, rice vinegar, soy
sauce, sugar, sesame oil, garlic and pepper. Season with salt to taste.
(Dressing can be made ahead of time and refrigerated for up to 4 hours.)

Toss dressing with broccoli mixture. Sprinkle chow mein noodles over top.

Source: Canadian Living magazine [Jul 95] Originator: Janet Mather,
Toronto, Ontario, Canada

Per Serving: about 300 calories, 6 g protein, 25 g fat, 16 g carbohydrate
[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini