Recipe - Hint Of Garlic Mashed Potatoes

4 lg Mashed potatoes
1 cup Skim milk
One half cup Nonfat sour cream
4 Chopped garlic cloves
1 teaspoon Parsley flakes
1 teaspoon Pepper

from http://www.texashealth.org/Recipes/garlic.htm

Submitted by Robin Carpenter

Peel and cut potatoes into cubes. Boil until tender (about 30 min.),
then drain water. In another pan over low heat, heat remaining
ingredients for about 30 minutes. Add mixture to the potatoes, and
mix/mash potatoes until smooth. Serves 8.

Nutrient Information per serving:
109 calories
4 grams protein Trace of fat
22 grams carbohydrate
340 mg sodium
4 mg cholesterol Exchanges
1.5 starchs

Posted to EATLF Digest by Jenny Herl jlherl@uiuc.edu on Nov 16,
1999, converted by MM_Buster v2.0l.