Recipe - High Fiber Salad (Oaks)

1 cup Chopped cabbage; red or
green
1 Apple; chopped
1 cup Carrot; grated
1 Orange; peeled and chopped
1 ounce Sunflower seeds
One half cup Alfalfa sprouts; or a
combination

Combine cabbage, apple and carrot in a large salad bowl.

Arrange orange, sunflower seeds and sprouts over cabbage mixture and eat
promptly.

NOTE: This salad is one of the alternates always available for lunch and/or
dinner at The Oaks and Palms. Guests might choose a CLEANSING DAY and order
this for lunch and dinner which usually leaves them feeling light and
lively. Try it the next time you feel heavy from over indulging. If you are
dining alone and want a meal that is easily prepared in one bowl, this is
it. Along with a lot of fiber, this salad has the added benefit of
supplying 100% of the RDA for vitamins A and C as well as 92% of vitamin E.
That makes this salad a super booster of the immune system.

The Oaks At Ojai Health Spa and Resort Hotel, Ojai, CA. webstie
www.keho.com/oaks/ Prepared by Kenneth W. Cluff tailspin@keho.com ©
copyright 1998 by Fitness Inc.

Notes: PER SERVING: 235 Calories

from Kitpath with a little help from mcbuster 2.0d

Recipe by: Oaks at Ojai, CA 01/12/98

Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Mar 05,
1998