Recipe - High-Protein Muffins

2 One half cup 40% Bran Flakes Cereal
1 Three fourths cup Milk
1 cup Soy Flour
4 teaspoon Baking Powder
Three fourths teaspoon Salt
2/3 cup Honey
One fourth cup Dark Molasses
1 One half cup Raisins
1 cup Stirred Whole Wheat Flour
1 cup Toasted Wheat Germ
1 One half teaspoon Ground Nutmeg
4 Large Eggs, Slightly Beaten
2/3 cup Vegetable Oil

Combine Bran Flakes, raisins and milk in large mixing bowl.

Stir together whole wheat flour, soy flour, wheat germ, baking powder,
nutmeg and salt; set aside.

Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg
mixture to soaked bran flakes; mix well.

Add dry ingredients all at once to bran mixture, stirring just enough to
moisten. Spoon batter into paperlined 3inch muffinpan cups, filling
2/3rds full.

Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot
with butter and homemade jelly or jam.

From The Redbook Bread Book and Farm Journal's Complete Home Baking Book.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins.zip