Recipe - High-Protein Burgers

1 pound Beef round; lean trimmed
Of
Fat ground
1 cup High protein cereal
One half cup Skim milk
1 Egg lightly beaten
2 teaspoon Instant beef bouillon opt
2 tablespoon Instant minced onion
Salt & Pepper to taste

Mix all ingredients thoroughly. Shape into 4 patties. Broil or grill 4"
from heat about 5 minutes on each side or until done as desired. Per
Serving: Calories264.3 Carbohydrate7.6 grams Fat12.9 grams

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip