Recipe - High-Fibre Muffins

4 Egg whites
1 cup Skim milk
One half cup Plain lowfat yoghurt
One fourth cup Fruit juice
2 Grated apples
1 Lemon; rind & juice of
One half cup Currants
One half cup Chopped prunes
3 teaspoon Baking powder
One half cup Sultanas (golden raisins)
1 One half cup Wholemeal flour
1 cup Rolled oats
One half cup Oat bran
One half cup Baking bran
1 teaspoon Cinnamon
One half teaspoon Allspice

Preheat oven to 350øF, prepare pans. Lightly beat the egg whites, add milk,
yoghurt & fruit juice. Pour the lemon juice over the grated apple to
prevent browning. Add the lemon rind & all the fruit to the wet mix,
combine well. Mix together the flour, rolled oats, brans, b/pdr & spices.
Add the dry mix to the wet mix until just combined. Spoon into pans & bake
for 25 mins. Makes 12 muffins. Nutritional Value: Energy 180 calories per
muffin

REC.FOOD.RECIPES

From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.