Recipe - Herbed Steak And Onions
Categories: Bar-b-q, Meats, Main Dish, Low-cal, Herbed Steak And Onions
1 cup Tomato juice
1 tablespoon Olive or cooking oil
One half teaspoon Dried basil, crushed
One half teaspoon Dried oregano, crushed
One fourth teaspoon Pepper
Clove garlic, minced
1 pound Top round steak, 1" thick
2 x Lg onions,thin cut or sliced up rings
For marinade, combine tomato juice, oil, basil, oregano, pepper, and
garlic. Set aside.
Trim fat from steak and cut into 4 equal portions. Place meat in a
plastic bag set in a deep bowl. Pour marinade over steak. Seal bag; turn to
coat steak well. Marinate overnight in the refrigerator. Then, drain steak,
reserving marinade.
Place onion slices on an 18" square of heavy foil. Turn edges of foil up
slightly. Drizzle One half cup of the reserved marinade over onions. Fold foil
tightly to seal. Grill onion packet and steak on an uncovered grill
directly over medium coals for 10 minutes. Turn onion packet and steak;
brush steak with marinade. Grill steak to desired doneness, allowing 810
minutes more for medium. Grill onions 8 minutes more or till tender.
Unwrap onions and place on a serving plate. Arrange meat atop onion.
Spoon any remaining sauce from onions over the meat.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Herbed Steak And Onions recipe makes 6 Servings









