Recipe - Herbed Rice Cake Snacks

24 Unsalted mini rice cakes
One fourth cup Softened cream cheese
One fourth cup Reducedcalorie sour cream
1 teaspoon Dried minced onion
One fourth teaspoon Dried tarragon leaves
One fourth teaspoon Dried rosemary leaves
One fourth teaspoon Dried oregano leaves
One fourth teaspoon Garlic salt
1/8 teaspoon Dried dill weed

Place rice cakes on baking sheet. Blend remaining ingredients; spread
evenly on rice cakes. Bake at 350 degrees for 3 to 5 minutes.

Each serving provides:
* 122 calories
* 3.3 g. protein
* 6.4 g. fat
* 13.2 g. carbohydrate
* 183 mg. sodium
* 16 mg. cholesterol

Source: Sport Sense The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip