Recipe - Herbed Pepper Medley

1 md Sweet red pepper
1 md Sweet yellow pepper
1 md Green pepper
Olive oilflavored cooking
spray
One half cup Onion strips
1 tablespoon Canned lowsodium chicken
broth, undiluted
One half teaspoon Sugar
1/8 teaspoon Salt
1/8 teaspoon Dried thyme

Cut peppers in half lengthwise through stems. Remove and discard seeds and
membranes. If desired, set 2 pepper halves with stems aside, and reserve a
third half for another use. Remove and discard stems from remaining 3
pepper halves; slice pepper halves into thin strips.

Coat a medium nonstick skillet with cooking spray; place over mediumhigh
heat until hot. Add pepper strips and onion; saute 4 minutes. Add chicken
broth and remaining ingredients; saute 2 minutes. If desired, spoon pepper
mixture evenly into reserved pepper halves.

MC Formatting by taillon@access.mountain.net

Per Serving: Cals 45 16%ff, Fat .8g, Carb 9.2g.

Recipe by: Weight Watchers Jan/Feb '97

Posted to EATL Digest 23 Feb 97 by The Taillons
taillon@ACCESS.MOUNTAIN.NET on Feb 22, 1997.