Recipe - Herbed Oven Fried Chicken

Three fourths cup Seasoned dried bread crumbs
1 teaspoon Oregano leaves
Dash each salt, pepper and
Garlic powder
1 One fourth pound Skinned & boned chicken
Breasts, cut into 1inch
Wide strips

In a small bowl, combine crums and seasonings; dip chicken strips in water,
then into crumb mixture, pressing crumbs to make sure they adhere and
chicken is thoroughly coated.

Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken
on sheet and sprinkle evenly with remaining crumb mixture. Bake at 350F
until tender, about 20 minutes

Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread
Posted to MCRecipe Digest V1 #307

Date: Sun, 17 Nov 1996 15:07:51 0500 (EST)

From: Koula Smith ksmith@cyberplus.ca