Recipe - Herbed Fish Fillets

One half cup Enriched Corn Meal,
Aunt Jemima or Quaker
One half teaspoon Salt (optional)
One half teaspoon Dillweed
One half teaspoon Paprika
One fourth teaspoon Pepper
1 pound Cod, halibut or sole fillets
(fresh, or frozen & thawed)
1 Egg; beaten
2 tablespoon Milk
2 tablespoon Margarine or butter; melted

Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in
combined egg and milk. Coat with corn meal mixture. Place in 15x10inch
jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until
golden brown. Garnish with parsley and lemon wedges, if desired.

Nutritional Analysis per serving:
* calories 150
* carbohydrates 9 g
* protein 15 g
* fat 6 g
* calcium 22 mg
* sodium 110 mg
* cholesterol 70 mg
* dietary fiber 0 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip