Recipe - Herbed Crab Sandwiches

1 pound Lump crabmeat
2 tablespoon Low fat mayonnaise; plus 2
teaspoons
2 teaspoon Fresh parsley; minced
2 teaspoon Fresh tarragon; minced
1 tablespoon Scallions; plus 1 tsp.,
minced
One fourth pound Low fat cream cheese
2 Eggs; beaten
Three fourths teaspoon Dijon mustard
4 English muffins; split and
toasted
4 sl Tomato

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium
bowl. In a separate bowl, beat together the cream cheese, eggs, and
mustard. Spread the crab mixture over the English muffins. Spread the cream
cheese mixture on top, and broil the muffins 6 inches from the heat source
for 3 minutes. Add the tomato slices and broil again for 2 more minutes.

Per serving: calories 386, fat 13.1g, 31% calories from fat, cholesterol
233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg.

Exchanges: 3 Lean Meat, 2 Starch.

The recommended wines are: Chenin Blanc or Fum‚ Blanc.

Source: webmaster@MealsForYou.com Copyright © 19961998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 5 min.

Recipe by: The American Diabetes Association's Flavorful Seasons Cookb

Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Mar 21,
1998