Recipe - Herbed Chick Pea Patties (Ovo Lacto)

12 ounce Canned chickpeas; drained
3 tablespoon Dry bread crumbs
2/3 cup Instant nonfat dry milk
4 Egg whites; lightly beaten
1/8 teaspoon Garlic powder
1/8 teaspoon Dried basil
One fourth teaspoon Dried oregano
One half teaspoon Dry mustard
1 teaspoon T worcestershire sauce
Salt and pepper; to taste

In a blender container or food processor, combine all ingredients and
process until smooth. Preheat a nonstick skillet or griddle over medium
heat. Drop mixture onto griddle or pan making twelve 3 inch patties. Cook
till brown on both sides turning once.
Nutrition (per serving): 426 calories Total Fat 6 g (12% of calories)
Source: Lean and Luscious, Page(s): 307, Date Published: 1987, by Bobbie
Hinman & Millie Snyder
:

D/L from Prodigy 121494. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip